Advertisement Ingredients Directions Chef's Notes MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit Nutrition Facts Per Serving 288 calories; fat saturated fat mono fat poly fat protein carbohydrates fiber cholesterol 93mg; iron sodium 310mg; calcium 41mg.Add the ginger and garlic to a small bowl. Add the onion and all the chopped pepper to another bowl. Heat 1 tablespoon of oil in a nonstick skillet (or a wok) over medium-high heat. When oil is hot, add the steak. Immediately spread the beef into a single layer using a pair of tongs or chopsticks. Sepertinya Anda menggunakan alat otomatisasi untuk menelusuri situs web kami. Mohon verifikasi bahwa Anda bukan robot Referensi ID 75024972-0c3e-11ee-892b-546361745868 Ini mungkin terjadi karena hal berikut Javascript dinonaktifkan atau diblokir oleh ekstensi misalnya pemblokir iklan Browser Anda tidak mendukung cookie Pastikan Javascript dan cookie diaktifkan di browser Anda dan Anda tidak memblokirnya. Preheat oven to 450-degrees F. Place 2 tbsp of butter and 1 tbsp coconut oil into a pan. Heat pan until it reaches smoking point. Season the steak with Kosher salt and black pepper liberally. Once the oil and butter mixture is at medium heat, place the meat and sear it on each side, for a total of 12 minutes. Seared Beef Tenderloin Steak with Black Pepper Pan SauceDec. 16, 2019, 430 PM EST / Updated April 13, 2022, 1158 PM UTCNathan Congleton / TODAYChef notesThis is such a simple recipe and really makes a great holiday meal. Serve the steak whole in the middle of the table for a dramatic showstopper or slice and plate tip Use a thermometer to take the temperature the meat and use the range from medium-rare to well done. Know that the ends of the meat will always be more cooked through for those who like slices more well 3½- to 4-pound center cut beef tenderloin Kosher salt Coarsely ground black pepper 1 tablespoon canola oil Unsalted butter1/2 cup minced shallots 1/4 cup brandy 1½ cups enriched beef stock 2 tablespoons Dijon mustard 2 tablespoons Worcestershire sauce 1 tablespoon red wine vinegar 1/4 cup flat-leaf parsley leaves Preparation1. Preheat oven to 375° Cook the tenderloin Heat a cast-iron skillet large enough to hold the beef until it begins to visibly smoke. Season the steak on all sides with salt and pepper. Shut the heat off underneath the skillet, add the oil and use a pair of tongs to place the steak in the pan. Turn the heat on under the skillet and brown on the first side, 3-5 minutes. Turn the steak and brown on all sides for a total of 12-15 Transfer the steak to a baking sheet and place in the oven to finish cooking. The internal temp, in the center, should be about 130°F-135°F for medium rare. Remove from the oven and let it rest for about 15 Remove the excess grease from the pan where you cooked the steaks. Add the butter and the shallots and cook until translucent, 5-8 minutes. Add the brandy and cook until the liquid reduces almost completely, 3-5 minutes. Add the stock and reduce by about half. Add the mustard, Worcestershire and vinegar. Swirl the pan and simmer 1-2 more minutes so all of the flavors meld together. Taste for seasoning. Reduce the sauce more, if Place the tenderloin on a flat surface, slice and arrange the meat on a serving platter. Serve the sauce spooned on top and on the side. Top with the Tags In a skillet, melt the butter over medium-low heat. Add the garlic, rosemary, vinegar, and a pinch of salt and cracked pepper. Cook, stirring occasionally, for a few minutes to allow the aromatics to soften and infuse the butter, but don’t let the milk solids toast; reduce the heat if needed. Remove from the heat and transfer to a small glass
Sepertinya Anda menggunakan alat otomatisasi untuk menelusuri situs web kami. Mohon verifikasi bahwa Anda bukan robot Referensi ID 75024e7e-0c3e-11ee-bf9b-737576614151 Ini mungkin terjadi karena hal berikut Javascript dinonaktifkan atau diblokir oleh ekstensi misalnya pemblokir iklan Browser Anda tidak mendukung cookie Pastikan Javascript dan cookie diaktifkan di browser Anda dan Anda tidak memblokirnya.
Stir the beef in, to coat evenly and let it marinate while you prepare the vegetables. Once all the prep is done, heat a frying pan over medium-high heat until hot. Add the vegetable oil, and then use tongs to add the beef in a single layer. Try to leave as much of the marinade in the bowl as possible.
Sepertinya Anda menggunakan alat otomatisasi untuk menelusuri situs web kami. Mohon verifikasi bahwa Anda bukan robot Referensi ID 73cef18a-0c3e-11ee-9a28-4b7469574c50 Ini mungkin terjadi karena hal berikut Javascript dinonaktifkan atau diblokir oleh ekstensi misalnya pemblokir iklan Browser Anda tidak mendukung cookie Pastikan Javascript dan cookie diaktifkan di browser Anda dan Anda tidak memblokirnya..
resep steak tenderloin black pepper sauce
